What is it?

At IWKA we believe the very effective martial art that Wing Tjun is can be enhanced by the practitioner being more relaxed.

Why is it effective?

  • Makes the body more relaxed
  • Effectively reduces stress
  • Increases the mind’s focus


  • Relaxation: After an initial period of external or physical training on Wing Tjun, the training will be supplemented by relaxation techniques in the form of Song forms.
  • Increased Focus: Using standing meditation you learn to focus your thoughts and start your journey in internal arts.

Standing meditation

Standing meditation or Zhan  Zhuang (translated as ‘Standing like a post’) is a training method used to increase your internal capabilities.

IWKA as an organisation also teaches Taiji, both the Wing Tjun and Taiji uses common training methods such as standing meditation.